Rice, white, long-grain, regular, raw, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79950 Significant Carbohydrate
11620 Water
7130 Protein
1389 Glutamic acid
1300 Fiber, total dietary
670 Aspartic acid
660 Total lipid (fat)
640 ASH, TOTAL
594 Arginine
589 Leucine
435 Valine
413 Alanine
381 Phenylalanine
375 Serine
335 Proline
325 Glycine
308 Isoleucine
258 Lysine
255 Threonine
238 Tyrosine
206 Fatty acids, total monounsaturated
203 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
180 Fatty acids, total saturated
177 Fatty acids, total polyunsaturated
168 Histidine
168 Methionine
161 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146 Cystine
146 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120 Sugars, total
115 Phosphorus, P
115 Potassium, K
83 Tryptophan
80 Sucrose
31 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 Calcium, Ca
25 Magnesium, Mg
20 Fructose
20 Glucose (dextrose)
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.8 Choline, total
5 Sodium, Na
4.31 Iron, Fe
4.192 Niacin
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.09 Zinc, Zn
1.088 Manganese, Mn
1.014 Pantothenic acid
0.576 Thiamin
0.231 Folic acid
0.223 Folic acid
0.22 Copper, Cu
0.164 Vitamin B-6
0.11 Vitamin E (alpha-tocopherol)
0.049 Riboflavin
0.015099999999999999 Selenium, Se
0.008 Folic acid
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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