Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56500			Water
12560			Protein
12340			Starch
10810			Total lipid (fat)
3841			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3340			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2390			Sugars, total
2350			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2210			ASH, TOTAL
1500			Fiber, total dietary
1265			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1073			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
941			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
790			Glucose (dextrose)
660			Fructose
509			Sodium, Na
501			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
450			Maltose
412			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390			Lactose
265			Hydroxyproline
244			Potassium, K
242			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
217			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
172			Phosphorus, P
116			Calcium, Ca
100			Galactose
90			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
84			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
69			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
51			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
42			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34			Cholesterol
29			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27			Magnesium, Mg
25			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			Fatty acids, total polyunsaturated
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.63			Niacin
2.15			Zinc, Zn
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.85			Iron, Fe
1.23			Tocopherol, gamma
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.82			Vitamin E (alpha-tocopherol)
0.696			Lycopene
0.465			Pantothenic acid
0.3			Tocopherol, delta
0.269			Manganese, Mn
0.248			Riboflavin
0.162			Thiamin
0.136			Vitamin B-6
0.099			Copper, Cu
0.061			Carotene, beta
0.044			Lutein + zeaxanthin
0.044			Retinol
0.038			Folic acid
0.03			Tocopherol, beta
0.0193			Selenium, Se
0.002			Cryptoxanthin, beta
0.00122			Vitamin B-12