Restaurant, Italian, chicken parmesan without pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59880 Water
16170.000000000002 Protein
10640 Total lipid (fat)
6520 Starch
4635 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4563 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2790 Sugars, total
2390 ASH, TOTAL
1658 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1615 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1384 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1060 Glucose (dextrose)
900 Fiber, total dietary
820 Fructose
536 Sodium, Na
526 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510 Maltose
350 Lactose
293 Potassium, K
257 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
228 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
227 Phosphorus, P
217 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
109 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
106 Calcium, Ca
77 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
74 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
72 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
65 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
54 Cholesterol
50 Galactose
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 Hydroxyproline
33 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 Magnesium, Mg
26 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.013 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.74 Vitamin E (alpha-tocopherol)
1.62 Tocopherol, gamma
1.605 Lycopene
1.052 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.95 Zinc, Zn
0.68 Iron, Fe
0.205 Vitamin B-6
0.193 Riboflavin
0.18 Tocopherol, delta
0.149 Manganese, Mn
0.113 Carotene, beta
0.086 Lutein + zeaxanthin
0.08 Thiamin
0.071 Copper, Cu
0.05 Tocotrienol, alpha
0.04 Tocotrienol, gamma
0.036 Retinol
0.0247 Selenium, Se
0.02 Tocopherol, beta
0.019 Folic acid
0.0004 Vitamin B-12

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