Restaurant, family style, onion rings

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33290 Starch
32900 Water
19280 Total lipid (fat)
8652 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8510 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4890 Protein
4680 Sugars, total
4108 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4043 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2600 Fiber, total dietary
2210 ASH, TOTAL
2081 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 Glucose (dextrose)
1170 Sucrose
1159 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1140 Fructose
1120 Maltose
1120 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1078 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
692 Sodium, Na
142 Potassium, K
114 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94 Phosphorus, P
81 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21 Calcium, Ca
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.38 Tocopherol, gamma
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.39 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.27 Vitamin E (alpha-tocopherol)
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.818 Niacin
0.71 Iron, Fe
0.51 Zinc, Zn
0.471 Manganese, Mn
0.38 Pantothenic acid
0.18 Tocopherol, beta
0.15 Tocotrienol, beta
0.117 Thiamin
0.088 Copper, Cu
0.083 Vitamin B-6
0.078 Riboflavin
0.05 Tocotrienol, gamma
0.0426 Vitamin K (phylloquinone)
0.042 Lutein + zeaxanthin
0.04 Tocotrienol, alpha
0.014 Folic acid
0.006 Carotene, beta
0.005 Selenium, Se
0.004 Cryptoxanthin, beta
0.001 Carotene, alpha
0.001 Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.