Restaurant, family style, fish fillet, battered or breaded, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56740			Water
16020			Starch
13490			Protein
10790			Total lipid (fat)
4541			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4463			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2229			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2201			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2090			ASH, TOTAL
1175			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900			Fiber, total dietary
603			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
573			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
561			Sodium, Na
557			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
450			Sugars, total
251			Potassium, K
250			Glucose (dextrose)
207			Phosphorus, P
108			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
100			Maltose
100			Sucrose
65			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
53			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
50			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36			Cholesterol
33			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
24			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23			Magnesium, Mg
23			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14			Calcium, Ca
14			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.44			Tocopherol, gamma
4			Hydroxyproline
4			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.475			Niacin
1.68			Tocopherol, delta
1			Fatty acids, total polyunsaturated
1			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.94			Vitamin E (alpha-tocopherol)
0.39			Zinc, Zn
0.38			Iron, Fe
0.358			Pantothenic acid
0.231			Vitamin B-6
0.129			Manganese, Mn
0.096			Riboflavin
0.09			Tocopherol, beta
0.08			Tocotrienol, gamma
0.074			Lutein + zeaxanthin
0.06			Thiamin
0.06			Tocotrienol, beta
0.044			Copper, Cu
0.02			Tocotrienol, alpha
0.0175			Selenium, Se
0.017			Folic acid
0.0048			Vitamin A, IU
0.004			Cryptoxanthin, beta
0.003			Carotene, beta
0.003			Vitamin A, IU
0.002			Retinol
0.00117			Vitamin B-12
0.001			Lycopene