Popcorn, microwave, regular (butter) flavor, made with palm oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55990	Significant	Carbohydrate
45460		Starch
31070	Significant	Total lipid (fat)
30220	Significant	Total lipid (fat)
14785	Significant	Fatty acids, total saturated
12646		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11391		Fatty acids, total monounsaturated
10100		Fiber, total dietary
10000		Fiber, total dietary
8690		Protein
8380		Protein
3759		Fatty acids, total polyunsaturated
3512		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3230		ASH, TOTAL
1346		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		Water
900		Water
763		Sodium, Na
453		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
431		Potassium, K
393		Potassium, K
300		Sucrose
300		Sugars, total
298		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
275		Phosphorus, P
273		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
258		Phosphorus, P
127		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110		Magnesium, Mg
106		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
105		Magnesium, Mg
63		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23		Calcium, Ca
22		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15.4		Choline, total
15		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.58		Tocopherol, gamma
5		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.15	Significant	Tocotrienol, gamma
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.91		Vitamin E (alpha-tocopherol)
2.87		Vitamin E (alpha-tocopherol)
2.54	Significant	Tocotrienol, alpha
2.32		Zinc, Zn
2.25		Zinc, Zn
2.06		Iron, Fe
2		Iron, Fe
1.615		Niacin
1.522		Niacin
1.46	Significant	Tocotrienol, delta
1.115		Lutein + zeaxanthin
1.07		Lutein + zeaxanthin
1		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.772		Manganese, Mn
0.34		Tocotrienol, beta
0.31		Vitamin B-6
0.295		Vitamin B-6
0.24		Tocopherol, delta
0.204		Copper, Cu
0.201		Copper, Cu
0.201		Pantothenic acid
0.14		Tocopherol, beta
0.111		Cryptoxanthin, beta
0.1		Cryptoxanthin, beta
0.06		Riboflavin
0.053		Carotene, beta
0.05		Carotene, beta
0.047		Thiamin
0.042		Thiamin
0.015		Folic acid
0.0070999999999999995		Selenium, Se
0.006		Carotene, alpha
0.005900000000000001		Selenium, Se
0.005		Carotene, alpha
0.0043		Vitamin K (phylloquinone)
0.004200000000000001		Vitamin K (phylloquinone)