Pizza, cheese topping, thin crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46010 Water
28800 Carbohydrate
11910 Protein
11070 Total lipid (fat)
5698 Fatty acids, total saturated
3710 Sugars, total
3096 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3028 Fatty acids, total monounsaturated
3000 Fiber, total dietary
2799 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2609 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2210 ASH, TOTAL
1695 Fatty acids, total polyunsaturated
1547 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1432 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1250 Fructose
976 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880 Glucose (dextrose)
850 Maltose
713 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
471 Sodium, Na
380 Lactose
240 Galactose
228 Calcium, Ca
215 Phosphorus, P
205 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
201 Potassium, K
190 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
183 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
159 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
143 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
123 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
106 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100 Sucrose
76 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
75 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
68 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
21 Cholesterol
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.9 Choline, total
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.14 Iron, Fe
2.013 Lycopene
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.49 Zinc, Zn
1.283 Niacin
1.05 Tocopherol, gamma
0.74 Vitamin E (alpha-tocopherol)
0.497 Pantothenic acid
0.328 Manganese, Mn
0.3 Tocopherol, delta
0.13 Vitamin B-6
0.127 Riboflavin
0.103 Thiamin
0.1 Vitamin C
0.097 Carotene, beta
0.091 Copper, Cu
0.087 Folic acid
0.064 Retinol
0.051 Folic acid
0.05 Tocopherol, beta
0.036 Folic acid
0.03 Lutein + zeaxanthin
0.0214 Selenium, Se
0.01 Tocotrienol, gamma
0.004200000000000001 Vitamin K (phylloquinone)
0.0028 Dihydrophylloquinone
0.00062 Vitamin B-12

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