Oranges, raw, all commercial varieties
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86750 | Water | ||
| 11750 | Carbohydrate | ||
| 9350 | Sugars, total | ||
| 2400 | Fiber, total dietary | ||
| 940 | Protein | ||
| 440 | ASH, TOTAL | ||
| 181 | Potassium, K | ||
| 120 | Total lipid (fat) | ||
| 114 | Aspartic acid | ||
| 94 | Glutamic acid | ||
| 94 | Glycine | ||
| 65 | Arginine | ||
| 53.2 | Vitamin C | ||
| 50 | Alanine | ||
| 47 | Lysine | ||
| 46 | Proline | ||
| 40 | Calcium, Ca | ||
| 40 | Valine | ||
| 32 | Serine | ||
| 31 | Phenylalanine | ||
| 25 | Fatty acids, total polyunsaturated | ||
| 25 | Isoleucine | ||
| 23 | Fatty acids, total monounsaturated | ||
| 23 | Leucine | ||
| 20 | Methionine | ||
| 18 | Histidine | ||
| 16 | Tyrosine | ||
| 15 | Fatty acids, total saturated | ||
| 15 | Threonine | ||
| 14 | Phosphorus, P | ||
| 10 | Cystine | ||
| 10 | Magnesium, Mg | ||
| 9 | Tryptophan | ||
| 8.4 | Choline, total | ||
| 0.282 | Niacin | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.129 | Lutein + zeaxanthin | ||
| 0.116 | Cryptoxanthin, beta | ||
| 0.1 | Iron, Fe | ||
| 0.087 | Thiamin | ||
| 0.071 | Carotene, beta | ||
| 0.07 | Zinc, Zn | ||
| 0.06 | Vitamin B-6 | ||
| 0.045 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.03 | Folic acid | ||
| 0.025 | Manganese, Mn | ||
| 0.011 | Carotene, alpha | ||
| 0.0005 | Selenium, Se |