Mustard, prepared, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83720 Water
83700 Water
5300 Carbohydrate
4300 Fiber, total dietary
4250 Protein
4000 Fiber, total dietary
3740 Protein
3380 Total lipid (fat)
3370 ASH, TOTAL
3340 Total lipid (fat)
2590 Fatty acids, total monounsaturated
1420 Sugars, total
1104 Sodium, Na
1100 Sodium, Na
1056 Significant FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1056 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
903 Fatty acids, total polyunsaturated
778 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
774 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640 Starch
470 Glucose (dextrose)
374 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
373 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
363 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
358 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
289 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
252 Fatty acids, total saturated
230 Fructose
210 Sucrose
152 Potassium, K
150 Potassium, K
117 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
108 Phosphorus, P
63 Calcium, Ca
51 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48 Magnesium, Mg
38 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22.4 Choline, total
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.15 Tocopherol, gamma
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.61 Iron, Fe
1.59 Iron, Fe
0.64 Zinc, Zn
0.565 Niacin
0.561 Niacin
0.422 Manganese, Mn
0.4 Vitamin C
0.36 Vitamin E (alpha-tocopherol)
0.35 Vitamin E (alpha-tocopherol)
0.3 Vitamin C
0.254 Pantothenic acid
0.2 Betaine
0.189 Thiamin
0.177 Thiamin
0.115 Lutein + zeaxanthin
0.113 Lutein + zeaxanthin
0.08 Tocopherol, delta
0.074 Copper, Cu
0.07 Riboflavin
0.07 Vitamin B-6
0.069 Vitamin B-6
0.066 Riboflavin
0.051 Carotene, beta
0.034 Selenium, Se
0.0335 Selenium, Se
0.03269999999999999 Vitamin A, IU
0.031 Carotene, beta
0.027 Cryptoxanthin, beta
0.02 Tocotrienol, alpha
0.007 Folic acid
0.005 Vitamin A, IU
0.0015 Fluoride, F
0.0015 Vitamin K (phylloquinone)
0.0014 Vitamin K (phylloquinone)
0.001 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.