APPLEBEE'S, mozzarella sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40650 Water
18430 Starch
18370 Total lipid (fat)
14870 Protein
3986 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3872 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3827 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3643 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3253 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230 ASH, TOTAL
2800 Sugars, total
2100 Fiber, total dietary
1413 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 Lactose
865 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
838 Sodium, Na
790 Glucose (dextrose)
590 Maltose
537 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
505 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
319 Calcium, Ca
307 Phosphorus, P
270 Galactose
262 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
233 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
228 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
166 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
134 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 Sucrose
106 Potassium, K
102 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
102 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
86 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 Cholesterol
32 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.47 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 Zinc, Zn
1.53 Tocopherol, delta
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.71 Vitamin E (alpha-tocopherol)
0.66 Niacin
0.43 Iron, Fe
0.41 Pantothenic acid
0.26 Riboflavin
0.239 Manganese, Mn
0.14 Tocotrienol, beta
0.11 Retinol
0.11 Tocopherol, beta
0.073 Thiamin
0.067 Vitamin B-6
0.059 Copper, Cu
0.05 Tocotrienol, gamma
0.044 Lutein + zeaxanthin
0.037 Carotene, beta
0.0222 Vitamin K (phylloquinone)
0.0176 Selenium, Se
0.004 Cryptoxanthin, beta
0.0023 Menaquinone-4
0.00099 Vitamin B-12

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