APPLEBEE'S, chili

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71310 Water
12560 Protein
9790 Total lipid (fat)
4212 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3740 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2270 Sugars, total
1760 ASH, TOTAL
1400 Fiber, total dietary
1309 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 Glucose (dextrose)
980 Fructose
542 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
471 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
430 Starch
410 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
382 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
381 Sodium, Na
345 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320 Potassium, K
308 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 Hydroxyproline
220 Sucrose
112 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 Phosphorus, P
98 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 Cholesterol
38 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 Calcium, Ca
34 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.639 Lycopene
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.557 Niacin
2.23 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.46 Iron, Fe
1.15 Vitamin E (alpha-tocopherol)
1.1 Vitamin C
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.577 Carotene, beta
0.405 Pantothenic acid
0.367 Lutein + zeaxanthin
0.321 Vitamin B-6
0.207 Riboflavin
0.2 Cryptoxanthin, beta
0.1 Tocotrienol, beta
0.093 Retinol
0.086 Copper, Cu
0.084 Manganese, Mn
0.08 Tocopherol, gamma
0.07 Tocopherol, beta
0.037 Thiamin
0.02 Tocotrienol, alpha
0.013099999999999999 Selenium, Se
0.00126 Vitamin B-12

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