Hummus, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66590 Water
58700 Water
17100 Total lipid (fat)
14900 Carbohydrate
9600 Total lipid (fat)
8080 Starch
8077 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8061.999999999999 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7900 Protein
7480 Fatty acids, total polyunsaturated
7350 Protein
6370 Fatty acids, total monounsaturated
6000 Fiber, total dietary
5400 Fiber, total dietary
5258 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5252 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2220 Fatty acids, total saturated
1662 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 ASH, TOTAL
727 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
725 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
711 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
438 Sodium, Na
379 Sodium, Na
340 Sucrose
340 Sugars, total
289 Potassium, K
280 Fructose
228 Potassium, K
176 Phosphorus, P
166 Phosphorus, P
75 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 Magnesium, Mg
55 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46.6 Choline, total
45 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
41 Calcium, Ca
38 Calcium, Ca
28 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.02 Significant Tocopherol, gamma
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.44 Iron, Fe
2.41 Iron, Fe
2.08 Tocopherol, delta
1.83 Zinc, Zn
1.74 Vitamin E (alpha-tocopherol)
1.38 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.948 Niacin
0.773 Manganese, Mn
0.582 Niacin
0.527 Copper, Cu
0.348 Copper, Cu
0.34 Tocopherol, beta
0.258 Lutein + zeaxanthin
0.2 Vitamin B-6
0.18 Thiamin
0.15 Thiamin
0.143 Vitamin B-6
0.132 Pantothenic acid
0.115 Riboflavin
0.083 Folic acid
0.064 Riboflavin
0.036 Folic acid
0.0172 Vitamin K (phylloquinone)
0.0162 Selenium, Se
0.012 Carotene, beta
0.009 Vitamin A, IU
0.003 Cryptoxanthin, beta
0.002 Retinol

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