DENNY'S, onion rings

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33830 Starch
28920 Water
22230 Total lipid (fat)
9299 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9130 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5290 Protein
4760 Sugars, total
4481 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4417 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2510 ASH, TOTAL
2400 Fiber, total dietary
2244 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350 Maltose
1240 Fructose
1240 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1237 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220 Glucose (dextrose)
1140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
950 Sucrose
780 Sodium, Na
150 Potassium, K
137 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
92 Phosphorus, P
75 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
64 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 Calcium, Ca
20 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8.33 Tocopherol, gamma
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3.23 Tocopherol, delta
1.23 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.863 Niacin
0.74 Iron, Fe
0.55 Zinc, Zn
0.397 Manganese, Mn
0.38 Pantothenic acid
0.18 Tocopherol, beta
0.15 Tocotrienol, beta
0.12 Thiamin
0.089 Vitamin B-6
0.088 Copper, Cu
0.07 Riboflavin
0.0506 Vitamin K (phylloquinone)
0.044 Lutein + zeaxanthin
0.04 Tocotrienol, alpha
0.04 Tocotrienol, gamma
0.013 Folic acid
0.0052 Selenium, Se
0.002 Carotene, beta
0.002 Cryptoxanthin, beta
0.0001 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.