DENNY'S, fish fillet, battered or breaded, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54660 Water
16230 Starch
13750 Protein
12160 Total lipid (fat)
5226 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5132 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2535 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2500 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020 ASH, TOTAL
1326 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 Fiber, total dietary
690 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
665 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
632 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
516 Sodium, Na
400 Sugars, total
261 Potassium, K
200 Maltose
200 Sucrose
181 Phosphorus, P
110 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
76 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
43 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 Cholesterol
37 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 Calcium, Ca
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.16 Tocopherol, gamma
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.66 Niacin
1.84 Tocopherol, delta
1 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.44 Zinc, Zn
0.41 Iron, Fe
0.315 Pantothenic acid
0.26 Vitamin B-6
0.161 Manganese, Mn
0.11 Tocotrienol, gamma
0.1 Riboflavin
0.08 Tocopherol, beta
0.067 Thiamin
0.049 Copper, Cu
0.048 Lutein + zeaxanthin
0.03 Tocotrienol, alpha
0.02 Tocotrienol, beta
0.0172 Selenium, Se
0.017 Folic acid
0.003 Cryptoxanthin, beta
0.002 Retinol
0.0011200000000000001 Vitamin B-12
0.001 Carotene, beta
0.001 Lycopene

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