Crackers, wheat, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70730 Significant Carbohydrate
47380 Starch
16400 Total lipid (fat)
15480 Sugars, total
11850 Sucrose
8474 Fatty acids, total polyunsaturated
7474 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7442 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7300 Protein
6900 Fiber, total dietary
3470 Fatty acids, total monounsaturated
3403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3392 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3210 Fatty acids, total saturated
2830 ASH, TOTAL
2750 Water
2420 Maltose
1812 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
987 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
956 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
790 Glucose (dextrose)
699 Sodium, Na
657 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 Fructose
347 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
302 Phosphorus, P
283 Potassium, K
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92 Calcium, Ca
72 Magnesium, Mg
58 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.2 Choline, total
23 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9.23 Tocopherol, gamma
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.022 Niacin
3.29 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.64 Iron, Fe
1.64 Zinc, Zn
1.63 Significant Tocotrienol, beta
1.55 Vitamin E (alpha-tocopherol)
1.549 Manganese, Mn
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.577 Pantothenic acid
0.46 Tocopherol, beta
0.29 Tocotrienol, alpha
0.284 Thiamin
0.274 Copper, Cu
0.244 Vitamin B-6
0.18 Lutein + zeaxanthin
0.146 Riboflavin
0.05 Tocotrienol, gamma
0.038 Folic acid
0.036 Folic acid
0.014199999999999999 Vitamin K (phylloquinone)
0.0099 Selenium, Se
0.004 Carotene, beta
0.002 Folic acid

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