Cheese, dry white, queso seco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42200 Water
42170 Water
24510 Protein
24500 Protein
24350 Total lipid (fat)
24300 Total lipid (fat)
13700 Significant Fatty acids, total saturated
6930 ASH, TOTAL
6095 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5744 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5700 Fatty acids, total monounsaturated
5109 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2593 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2179 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2070 Carbohydrate
1810 Sodium, Na
1808 Sodium, Na
1060 Fatty acids, total polyunsaturated
1006 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
705 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
662 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
661 Calcium, Ca
635 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
585 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
550 Sugars, total
507 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
475 Phosphorus, P
430 Sugars, total
411 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
399 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
336 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
300 Galactose
253 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
250 Lactose
228 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
167 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
167 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
143 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
134 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
119 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
116 Potassium, K
110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 Cholesterol
75 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.910000000000004 Vitamin D
46 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
28 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27 Magnesium, Mg
18.4 Choline, total
17 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.28 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.49 Vitamin E (alpha-tocopherol)
0.4 Betaine
0.398 Pantothenic acid
0.24 Vitamin A, IU
0.23 Riboflavin
0.223 Retinol
0.18 Iron, Fe
0.1 Tocotrienol, gamma
0.091 Vitamin B-6
0.083 Niacin
0.06 Tocotrienol, alpha
0.04 Tocopherol, gamma
0.038 Thiamin
0.033 Carotene, beta
0.03 Tocotrienol, delta
0.027 Copper, Cu
0.0224 Selenium, Se
0.018 Manganese, Mn
0.01 Tocotrienol, beta
0.005900000000000001 Menaquinone-4
0.004 Lutein + zeaxanthin
0.002 Cryptoxanthin, beta
0.0018 Vitamin D
0.0017 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0015 Vitamin K (phylloquinone)
0.001 Folic acid

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