Cheese product, pasteurized process, American, vitamin D fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45070 Water
23060 Total lipid (fat)
16090 Protein
12931 Significant Fatty acids, total saturated
8850 Carbohydrate
6940 ASH, TOTAL
6240 Sugars, total
6100 Significant Lactose
5899 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5655 Fatty acids, total monounsaturated
4993 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4406 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2235 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2095 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1375 Significant Calcium, Ca
1279 Sodium, Na
990 Fatty acids, total polyunsaturated
800 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
768 Phosphorus, P
680 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
587 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
574 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
530 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
442 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
376 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
366 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
307 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
295 Potassium, K
241 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
222 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
200 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
173.53 Significant Vitamin D
158 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140 Galactose
129 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
95 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 Cholesterol
69 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
41 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35.8 Choline, total
34 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.21 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.2 Betaine
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.95 Iron, Fe
0.84 Vitamin E (alpha-tocopherol)
0.463 Pantothenic acid
0.425 Riboflavin
0.3783 Vitamin A, IU
0.248 Carotene, beta
0.248 Retinol
0.17 Niacin
0.124 Vitamin B-6
0.061 Manganese, Mn
0.06 Lutein + zeaxanthin
0.04 Thiamin
0.04 Tocopherol, gamma
0.027 Copper, Cu
0.023 Cryptoxanthin, beta
0.02 Tocotrienol, delta
0.018 Folic acid
0.0162 Selenium, Se
0.01 Tocotrienol, alpha
0.01 Tocotrienol, beta
0.0065 Vitamin D
0.005 Menaquinone-4
0.0031 Vitamin K (phylloquinone)
0.00152 Vitamin B-12
0.001 Carotene, alpha

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