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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40000.00000000001 Water
36303.571428571406 Protein
22160.714285714297 Total lipid (fat)
8657.14 Fatty acids, total saturated
5316.07 Fatty acids, total monounsaturated
5132.139999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5071.43 Significant Glutamic acid
4371.43 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4194.639999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3521.43 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3169.64 Lysine
2803.57 Leucine
2442.86 Arginine
1848.2099999999998 Valine
1805.3600000000001 Alanine
1732.14 Threonine
1625 Isoleucine
1551.79 Glycine
1535.7099999999998 ASH, TOTAL
1430.3600000000001 Phenylalanine
1257.1399999999999 Tyrosine
1237.5 Serine
1183.9299999999998 Methionine
1164.29 Proline
862.5 Fatty acids, total polyunsaturated
783.929 Fatty acids, total trans
783.929 Significant Fatty acids, total trans-monoenoic
767.857 Histidine
760.714 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
551.786 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
501.786 Potassium, K
475 Cystine
457.14300000000003 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
401.786 Tryptophan
389.286 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
344.6607142857142 Energy
301.786 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
278.571 Phosphorus, P
250 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
208.929 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
208.929 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
175 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
151.786 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
112.5 Cholesterol
101.786 Sodium, Na
37.5 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37.5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
37.5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.714299999999994 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35.714299999999994 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
32.1429 Magnesium, Mg
30.357100000000003 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
23.2143 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21.4286 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.92857 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.15857142857143 Niacin
7.14285714285714 Calcium, Ca
4.91071428571429 Zinc, Zn
1.85714285714286 Iron, Fe
0.342857 Vitamin E (alpha-tocopherol)
0.251428571428571 Riboflavin
0.222857 Pantothenic acid
0.188571428571429 Pyridoxine (Vitamin B6
0.160714 Copper, Cu
0.0842857142857143 Thiamin
0.014285714285714301 Retinol
0.0142857 Vitamin A, IU
0.0125 Manganese, Mn
0.00839286 Selenium, Se
0.00231429 Vitamin B-12

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