Th?t c?u n?a m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69290 Water
20330 Protein
12410 Total lipid (fat)
4848 Fatty acids, total saturated
2977 Fatty acids, total monounsaturated
2874 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2840 Glutamic acid
2448 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2349 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1972 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1775 Lysine
1570 Leucine
1368 Arginine
1035 Valine
1010.9999999999999 Alanine
970 Threonine
910 Isoleucine
869 Glycine
860 ASH, TOTAL
801 Phenylalanine
704 Tyrosine
693 Serine
663 Methionine
652 Proline
483 Fatty acids, total polyunsaturated
439 Fatty acids, total trans
439 Fatty acids, total trans-monoenoic
430 Histidine
426 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
309 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
281 Potassium, K
266 Cystine
256 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225 Tryptophan
218 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
193.01 Energy
169 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
156 Phosphorus, P
140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
98 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
85 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
63 Cholesterol
57 Sodium, Na
21 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.011 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 Calcium, Ca
2.75 Zinc, Zn
1.04 Iron, Fe
0.24 Vitamin E (alpha-tocopherol)
0.176 Riboflavin
0.156 Pantothenic acid
0.132 Pyridoxine (Vitamin B6
0.09 Copper, Cu
0.059 Thiamin
0.008 Retinol
0.008 Vitamin A, IU
0.007 Manganese, Mn
0.0047 Selenium, Se
0.0016200000000000001 Vitamin B-12

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