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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63805.71428571428 Water
29517.8571428571 Protein
5440 Total lipid (fat)
4805.64 Significant Glutamic acid
2817.1400000000003 Fatty acids, total monounsaturated
2717 Significant Aspartic acid
2654.57 Lysine
2539.07 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2442.86 Leucine
2261 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2258.57 Fatty acids, total saturated
1984.14 Arginine
1705.9299999999998 Alanine
1365.29 Valine
1336.79 Threonine
1313.71 Glycine
1292 Isoleucine
1241 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1214.6399999999999 Proline
1159 Serine
1150.86 Phenylalanine
1046.36 Tyrosine
1030.71 ASH, TOTAL
973.071 Histidine
860.429 Methionine
364.286 Fatty acids, total polyunsaturated
337.929 Tryptophan
313.5 Cystine
299.929 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
288.357 Potassium, K
281.714 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
280.5 Fatty acids, total trans
280.5 Fatty acids, total trans-monoenoic
280.5 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
205.71428571428598 Carbohydrate
197.786 Phosphorus, P
193.071 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
167.8542857142857 Energy
149.286 Hydroxyproline
137.214 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.571 Choline, total
91.4286 Cholesterol
64.3571 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57.1429 Sodium, Na
57.071400000000004 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52.2143 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31.5714 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19.5 Magnesium, Mg
18.214299999999998 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15.7857142857143 Calcium, Ca
8.5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.20571428571429 Zinc, Zn
4.85714 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.85714 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.57357142857143 Niacin
3.02857142857143 Iron, Fe
2.42857 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.21429 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.475 Pantothenic acid
0.3645 Pyridoxine (Vitamin B6
0.206429 Vitamin E (alpha-tocopherol)
0.182142857142857 Riboflavin
0.125714 Copper, Cu
0.0514285714285714 Thiamin
0.034571399999999995 Selenium, Se
0.02 Manganese, Mn
0.003 Folic acid
0.0022857142857142902 Retinol
0.00228571 Vitamin A, IU
0.00197143 Vitamin B-12
0.0018214300000000002 Vitamin K (phylloquinone)
0.000114286 Vitamin D

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