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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87200 Water
4500 Carbohydrate
4450 Sugars, total
4100 Total lipid (fat)
3500 Protein
2667 Fatty acids, total saturated
1109 Fatty acids, total monounsaturated
977 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
911 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 ASH, TOTAL
636 Glutamic acid
441 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 Proline
313 Leucine
249 Lysine
244 Aspartic acid
212 Tyrosine
207 Valine
204 Potassium, K
191 Phenylalanine
170 Serine
161 Threonine
159 Isoleucine
149 Fatty acids, total polyunsaturated
147 Calcium, Ca
126 Phosphorus, P
109 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106 Alanine
101 Arginine
85 Cystine
85 Histidine
82 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 Methionine
68.9 Energy
58 Glycine
50 Sodium, Na
42 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Magnesium, Mg
3 Vitamin C
2 Cholesterol
0.31 Pantothenic acid
0.3 Niacin
0.3 Zinc, Zn
0.18 Riboflavin
0.1 Iron, Fe
0.07 Vitamin E (alpha-tocopherol)
0.0516667 Vitamin A, IU
0.05 Retinol
0.046 Copper, Cu
0.046 Pyridoxine (Vitamin B6
0.04 Thiamin
0.02 Carotene, beta
0.018 Manganese, Mn
0.0014 Selenium, Se
0.0003 Vitamin D
0.0003 Vitamin K (phylloquinone)
7.000000000000001E-05 Vitamin B-12

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