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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86363.63636363635 Water
9090.90909090909 Carbohydrate
3181.8181818181797 Protein
2954.5499999999997 Sugars, total
1931.8181818181802 Fiber, total dietary
1363.6399999999999 ASH, TOTAL
364.205 Potassium, K
232.95499999999998 Glutamic acid
152.273 Arginine
143.18200000000002 Aspartic acid
136.364 Isoleucine
117.045 Alanine
102.273 Leucine
96.59089999999999 Serine
87.5 Proline
84.09089999999999 Lysine
72.7273 Threonine
64.7727 Glycine
62.5 Valine
60 Sodium, Na
56.8182 Phosphorus, P
54.5455 Fatty acids, total polyunsaturated
52.2727272727273 Calcium, Ca
52.2727 Phenylalanine
49.09090909090909 Energy
36.363600000000005 Tyrosine
30.6818 Tryptophan
29.5455 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.25 Vitamin C
22.7273 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.5909 Magnesium, Mg
20.4545 Histidine
20.4545 Methionine
14.7727 Fatty acids, total saturated
12.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.2273 Cystine
7.954549999999999 Fatty acids, total monounsaturated
7.954549999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.13636 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.704545 Manganese, Mn
0.681818181818182 Iron, Fe
0.545455 Vitamin E (alpha-tocopherol)
0.511363636363636 Zinc, Zn
0.352273 Copper, Cu
0.227272727272727 Niacin
0.1875 Pantothenic acid
0.127840909090909 Pyridoxine (Vitamin B6
0.0568181818181818 Riboflavin
0.0545454545454545 Thiamin
0.025 Carotene, beta
0.00208333 Vitamin A, IU
0.000795455 Selenium, Se
0.000113636 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.