Su hào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88000 Water
8000 Carbohydrate
2800 Protein
2600 Sugars, total
1700 Fiber, total dietary
1200 ASH, TOTAL
320.5 Potassium, K
205 Glutamic acid
134 Arginine
126 Aspartic acid
120 Isoleucine
103 Alanine
90 Leucine
85 Serine
77 Proline
74 Lysine
64 Threonine
57 Glycine
55 Valine
52.8 Sodium, Na
50 Phosphorus, P
48 Fatty acids, total polyunsaturated
46 Calcium, Ca
46 Phenylalanine
43.2 Energy
33 Vitamin C
32 Tyrosine
27 Tryptophan
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19 Magnesium, Mg
18 Histidine
18 Methionine
13 Fatty acids, total saturated
11 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 Cystine
7 Fatty acids, total monounsaturated
7 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.62 Manganese, Mn
0.6 Iron, Fe
0.48 Vitamin E (alpha-tocopherol)
0.45 Zinc, Zn
0.31 Copper, Cu
0.2 Niacin
0.165 Pantothenic acid
0.15 Pyridoxine (Vitamin B6
0.06 Thiamin
0.05 Riboflavin
0.022 Carotene, beta
0.00183333 Vitamin A, IU
0.0007 Selenium, Se
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.