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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95320 Water
2180 Carbohydrate
1500 Protein
1180 Sugars, total
1000 Fiber, total dietary
800 ASH, TOTAL
360 Glutamic acid
252 Potassium, K
200 Total lipid (fat)
108 Aspartic acid
105 Calcium, Ca
96 Fatty acids, total polyunsaturated
89 Lysine
88 Leucine
86 Alanine
85 Isoleucine
84 Arginine
66 Valine
65 Sodium, Na
55 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 Threonine
48 Serine
44 Phenylalanine
43 Glycine
42 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 Phosphorus, P
31 Proline
29 Tyrosine
27 Fatty acids, total saturated
26 Histidine
24.75 Vitamin C
24 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 Magnesium, Mg
17 Cystine
16.52 Energy
15 Fatty acids, total monounsaturated
15 Tryptophan
15 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9 Methionine
6.4 Choline, total
2.681 Carotene, beta
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8 Iron, Fe
0.35 Niacin
0.223 Vitamin A, IU
0.19 Zinc, Zn
0.159 Manganese, Mn
0.1164 Pyridoxine (Vitamin B6
0.09 Vitamin E (alpha-tocopherol)
0.088 Pantothenic acid
0.056 Riboflavin
0.0396 Folic acid
0.026 Thiamin
0.021 Copper, Cu
0.001 Carotene, alpha
0.0005 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.