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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 Water
6200 Carbohydrate
2400 Sugars, total
1500 Fiber, total dietary
1300 Protein
500 ASH, TOTAL
300 Total lipid (fat)
178 Glutamic acid
175 Potassium, K
139 Aspartic acid
103 Vitamin C
65 Lysine
62 Fatty acids, total polyunsaturated
58 Fatty acids, total saturated
55 Alanine
54 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
49 Leucine
48 Proline
43 Phenylalanine
42 Glycine
42 Isoleucine
41 Threonine
39 Serine
32.70000000000001 Energy
26 Valine
25 Phosphorus, P
24 Tyrosine
23 Cystine
21 Arginine
17 Methionine
13 Histidine
10 Magnesium, Mg
9 Phytosterols
8 Fatty acids, total monounsaturated
8 Tryptophan
8 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 Calcium, Ca
3 Sodium, Na
0.9 Niacin
0.8 Iron, Fe
0.224 Pyridoxine (Vitamin B6
0.198 Carotene, beta
0.13 Zinc, Zn
0.122 Manganese, Mn
0.099 Pantothenic acid
0.066 Copper, Cu
0.05 Riboflavin
0.04 Thiamin
0.022 Carotene, alpha
0.0174167 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.