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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59322.03389830508 Water
34576.2711864407 Carbohydrate
3474.57627118644 Protein
1949.15254237288 Total lipid (fat)
1440.68 Sugars, total
1016.9491525423699 Fiber, total dietary
754.2370000000001 Fatty acids, total polyunsaturated
728.814 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
677.966 ASH, TOTAL
644.068 Glutamic acid
440.678 Fatty acids, total monounsaturated
440.678 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
398.305 Leucine
279.661 Proline
259.322 Potassium, K
237.288 Alanine
237.288 Fatty acids, total saturated
203.39 Aspartic acid
203.39 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
169.7457627118644 Energy
161.017 Phenylalanine
161.017 Serine
158.475 Phosphorus, P
152.542 Valine
127.11900000000001 Arginine
118.644 Glycine
118.644 Isoleucine
118.644 Threonine
118.644 Tyrosine
84.7458 Histidine
84.7458 Lysine
60.1695 Methionine
50 Cystine
33.0508 Magnesium, Mg
31.3559 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25.4237 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.339 Tryptophan
16.9491525423729 Calcium, Ca
10.1694915254237 Vitamin C
2.54237 Sodium, Na
1.27118644067797 Iron, Fe
1.1864406779661 Zinc, Zn
0.915254237288136 Niacin
0.677966 Vitamin E (alpha-tocopherol)
0.29661 Manganese, Mn
0.274576 Pantothenic acid
0.20339 Copper, Cu
0.203389830508475 Carotene, beta
0.0813559322033898 Pyridoxine (Vitamin B6
0.076271186440678 Thiamin
0.0406779661016949 Riboflavin
0.0169492 Vitamin A, IU
0.00338983 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.