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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46354.1666666667 Significant Total lipid (fat)
28645.8333333333 Protein
25446.899999999998 Significant Fatty acids, total monounsaturated
24745.8 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18750 Carbohydrate
16207.3 Fatty acids, total polyunsaturated
16203.099999999999 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7118.75 Fatty acids, total saturated
5368.75 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5281.25 Significant Glutamic acid
3645.833333333329 Water
3075 Significant Aspartic acid
2833.33 Arginine
2604.17 ASH, TOTAL
2604.16666666667 Fiber, total dietary
1833.33 Leucine
1750 Phenylalanine
1621.8799999999999 Serine
1343.75 Valine
1340.6299999999999 Glycine
1287.5 Proline
1145.83 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1031.25 Lysine
916.667 Isoleucine
802.083 Threonine
696.875 Alanine
696.875 Tyrosine
606.7708333333334 Energy
604.167 Histidine
438.542 Potassium, K
437.5 Phosphorus, P
375 Methionine
312.5 Tryptophan
259.375 Cystine
229.167 Phytosterols
192.708 Magnesium, Mg
70.8333333333333 Calcium, Ca
15.8333333333333 Niacin
9.375 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.67708 Vitamin E (alpha-tocopherol)
4.16667 Sodium, Na
3.125 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.29166666666667 Iron, Fe
1.97916666666667 Zinc, Zn
1.66667 Manganese, Mn
1.38047 Pantothenic acid
0.833333333333333 Vitamin C
0.4375 Copper, Cu
0.34375 Thiamin
0.271875 Pyridoxine (Vitamin B6
0.10625 Riboflavin
0.010416666666666699 Carotene, beta
0.000868056 Vitamin A, IU

Sources, terms of use and Acknowledgements
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