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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32962.962962963 Significant Total lipid (fat)
31481.4814814815 Water
20370.370370370398 Protein
18095.600000000002 Significant Fatty acids, total monounsaturated
17597 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13333.3333333333 Carbohydrate
11525.2 Fatty acids, total polyunsaturated
11522.199999999999 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5062.22 Fatty acids, total saturated
3817.7799999999997 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3755.56 Glutamic acid
2186.67 Aspartic acid
2014.8100000000002 Arginine
1851.8518518518501 Fiber, total dietary
1851.85 ASH, TOTAL
1303.7 Leucine
1244.44 Phenylalanine
1153.33 Serine
955.5559999999999 Valine
953.333 Glycine
915.556 Proline
814.8149999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
733.333 Lysine
651.852 Isoleucine
570.37 Threonine
495.556 Alanine
495.556 Tyrosine
431.4814814814814 Energy
429.63 Histidine
311.852 Potassium, K
311.111 Phosphorus, P
266.667 Methionine
222.222 Tryptophan
184.444 Cystine
162.963 Phytosterols
137.037 Magnesium, Mg
50.3703703703704 Calcium, Ca
7.11111111111111 Niacin
6.666670000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.17037 Vitamin E (alpha-tocopherol)
2.96296 Sodium, Na
2.22222 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.62962962962963 Iron, Fe
1.40740740740741 Zinc, Zn
1.18519 Manganese, Mn
0.785333 Pantothenic acid
0.592592592592593 Vitamin C
0.311111 Copper, Cu
0.195555555555556 Thiamin
0.154666666666667 Pyridoxine (Vitamin B6
0.0533333333333333 Riboflavin
0.00740740740740741 Carotene, beta
0.000617284 Vitamin A, IU

Sources, terms of use and Acknowledgements
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