Khoai s?, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68367.34693877552 Water
28265.306122449 Carbohydrate
1836.73469387755 Protein
1428.57 ASH, TOTAL
1224.48979591837 Fiber, total dietary
457.143 Potassium, K
183.673 Aspartic acid
153.061 Leucine
142.857 Arginine
121.3265306122449 Energy
112.245 Serine
102.040816326531 Total lipid (fat)
91.8367 Phenylalanine
91.8367 Valine
84.6939 Fatty acids, total polyunsaturated
81.6327 Glutamic acid
81.6327 Threonine
76.5306 Phosphorus, P
71.42859999999999 Isoleucine
71.42859999999999 Lysine
69.3878 Glycine
62.2449 Proline
59.1837 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
55.102 Tyrosine
45.9183673469388 Calcium, Ca
41.8367 Fatty acids, total saturated
40.8163 Alanine
35.714299999999994 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33.6735 Magnesium, Mg
30.612199999999998 Histidine
25.5102 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.4082 Tryptophan
17.346899999999998 Cystine
16.3265 Fatty acids, total monounsaturated
16.3265 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.2041 Methionine
10.2041 Sodium, Na
6.12245 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.08163265306122 Vitamin C
2.42857 Vitamin E (alpha-tocopherol)
1.53061224489796 Iron, Fe
0.390816 Manganese, Mn
0.18551 Pantothenic acid
0.173265306122449 Pyridoxine (Vitamin B6
0.0612244897959184 Niacin
0.036734693877551 Thiamin
0.0357142857142857 Carotene, beta
0.0204081632653061 Cryptoxanthin, beta
0.0183673469387755 Riboflavin
0.00382653 Vitamin A, IU
0.00102041 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.