D?a h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85600			Water
13900			Carbohydrate
12650			Sugars, total
300			Protein
200			Fiber, total dietary
200			ASH, TOTAL
105			Potassium, K
82			Aspartic acid
56.80000000000003			Energy
41			Glutamic acid
40			Fatty acids, total polyunsaturated
23			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20			Calcium, Ca
19			Serine
18			Alanine
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16			Lysine
16			Magnesium, Mg
14			Glycine
14			Leucine
14			Vitamin C
13			Fatty acids, total monounsaturated
12			Arginine
12			Phosphorus, P
12			Valine
12			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9			Fatty acids, total saturated
9			Isoleucine
9			Methionine
9			Phenylalanine
9			Proline
9			Threonine
9			Tyrosine
8			Histidine
5			Tryptophan
5			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.097			Manganese, Mn
1			Cystine
1			Sodium, Na
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.3			Iron, Fe
0.2			Niacin
0.12			Zinc, Zn
0.103			Copper, Cu
0.1			Pantothenic acid
0.074			Pyridoxine (Vitamin B6
0.06			Thiamin
0.023			Carotene, beta
0.01			Riboflavin
0.01			Vitamin E (alpha-tocopherol)
0.00191667			Vitamin A, IU
0.0004			Selenium, Se
0.0003			Vitamin K (phylloquinone)