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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51955.30726256983 Water
32290.5027932961 Carbohydrate
13072.625698324 Protein
2625.6983240223503 Fiber, total dietary
1744.1299999999999 Glutamic acid
1368.16 Aspartic acid
1340.78212290503 Total lipid (fat)
1340.78 ASH, TOTAL
1198.3200000000002 Lysine
897.765 Leucine
821.229 Arginine
703.352 Phenylalanine
632.402 Potassium, K
552.5139999999999 Valine
525.698 Isoleucine
507.26300000000003 Serine
451.955 Alanine
448.045 Proline
423.464 Glycine
411.173 Threonine
370.391 Histidine
310.61499999999995 Tyrosine
255.86599999999999 Methionine
241.341 Tryptophan
214.525 Fatty acids, total polyunsaturated
210.615 Phosphorus, P
199.441 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194.413 Fatty acids, total saturated
193.5195530726257 Energy
150.838 Magnesium, Mg
139.66500000000002 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
89.9441 Fatty acids, total monounsaturated
89.9441 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
63.1285 Cystine
39.6648 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35.7541899441341 Calcium, Ca
15.0838 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.8492 Phytosterols
3.35196 Sodium, Na
2.68156424581006 Iron, Fe
2.23463687150838 Vitamin C
0.804469273743017 Niacin
0.640223 Pantothenic acid
0.614525139664804 Zinc, Zn
0.49162 Copper, Cu
0.284916 Vitamin E (alpha-tocopherol)
0.241340782122905 Thiamin
0.12804469273743 Pyridoxine (Vitamin B6
0.0502793296089385 Riboflavin
0.0167597765363128 Carotene, beta
0.00502793 Vitamin K (phylloquinone)
0.00139665 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.