Đậu tương (đậu nành), hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34000 Protein
29100 Carbohydrate
18400 Total lipid (fat)
14000 Water
11255 Fatty acids, total polyunsaturated
9925 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7098 Significant Glutamic acid
4500 Fiber, total dietary
4500 ASH, TOTAL
4404 Fatty acids, total monounsaturated
4361 Significant Aspartic acid
4348 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2884 Fatty acids, total saturated
2410 Arginine
2240 Leucine
2116 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1989 Proline
1970 Lysine
1851 Serine
1800 Phenylalanine
1671 Alanine
1670 Isoleucine
1600 Threonine
1551 Glycine
1504 Potassium, K
1430 Valine
1330 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
988 Tyrosine
780 Histidine
712 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690 Phosphorus, P
680 Methionine
485 Cystine
480 Tryptophan
418 Energy
236 Magnesium, Mg
165 Calcium, Ca
161 Phytosterols
55 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 Iron, Fe
4 Vitamin C
3.8 Zinc, Zn
2.3 Niacin
2 Sodium, Na
1.2 Manganese, Mn
0.85 Vitamin E (alpha-tocopherol)
0.793 Pantothenic acid
0.54 Thiamin
0.377 Pyridoxine (Vitamin B6
0.3 Copper, Cu
0.29 Riboflavin
0.047 Vitamin K (phylloquinone)
0.03 Carotene, beta
0.0025 Vitamin A, IU
0.0015 Selenium, Se

Sources, terms of use and Acknowledgements
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