Đậu trắng (Đậu Tây), hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57400 Significant Carbohydrate
23200 Protein
14000 Water
3600 Fiber, total dietary
3564 Glutamic acid
3300 ASH, TOTAL
2100 Total lipid (fat)
1976 Aspartic acid
1620 Arginine
1460 Leucine
1280 Phenylalanine
1160 Lysine
1069 Serine
950 Isoleucine
930 Valine
778 Proline
740 Threonine
680 Glycine
631 Tyrosine
600 Histidine
551 Alanine
514 Phosphorus, P
457 Fatty acids, total polyunsaturated
341.3 Energy
320 Tryptophan
300 Methionine
279 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
178 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Calcium, Ca
133 Cystine
127 Phytosterols
120 Fatty acids, total saturated
106 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64 Fatty acids, total monounsaturated
64 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.8 Iron, Fe
3 Vitamin C
2.1 Niacin
0.78 Pantothenic acid
0.54 Thiamin
0.397 Pyridoxine (Vitamin B6
0.22 Vitamin E (alpha-tocopherol)
0.18 Riboflavin
0.019 Vitamin K (phylloquinone)
0.01 Carotene, beta
0.000833333 Vitamin A, IU

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