Ð?u Hà Lan, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75384.61538461539 Water
15384.6153846154 Carbohydrate
8333.33333333333 Protein
7269.2300000000005 Sugars, total
1282.05128205128 Fiber, total dietary
1251.28 Glutamic acid
852.564 Aspartic acid
752.564 Arginine
641.026 ASH, TOTAL
626.923 Lysine
597.4359999999999 Leucine
406.40999999999997 Valine
385.897 Alanine
385.897 Serine
378.20500000000004 Phenylalanine
357.692 Isoleucine
338.462 Glycine
329.48699999999997 Proline
323.077 Threonine
312.821 Potassium, K
266.667 Tyrosine
256.410256410256 Total lipid (fat)
239.744 Fatty acids, total polyunsaturated
194.87199999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183.333 Histidine
97.17948717948718 Energy
91.0256 Fatty acids, total saturated
87.17949999999999 Tryptophan
82.0513 Cystine
82.0513 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79.48719999999999 Methionine
73.0769230769231 Calcium, Ca
55.1282 Phosphorus, P
44.8718 Fatty acids, total monounsaturated
44.8718 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44.8718 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42.3077 Magnesium, Mg
24.2307692307692 Vitamin C
8.97436 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.41026 Sodium, Na
2.82051282051282 Niacin
1.58974358974359 Zinc, Zn
1.02564102564103 Iron, Fe
0.621794871794872 Carotene, beta
0.525641 Manganese, Mn
0.41025641025641 Thiamin
0.225641 Copper, Cu
0.192307692307692 Riboflavin
0.166667 Vitamin E (alpha-tocopherol)
0.1625 Pyridoxine (Vitamin B6
0.133333 Pantothenic acid
0.0528312 Vitamin A, IU
0.0317949 Vitamin K (phylloquinone)
0.0243589743589744 Carotene, alpha
0.00230769 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.