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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80408.16326530611 Water
12244.8979591837 Carbohydrate
6632.65306122449 Protein
5785.71 Sugars, total
1020.4081632653099 Fiber, total dietary
995.918 Glutamic acid
678.571 Aspartic acid
598.9799999999999 Arginine
510.204 ASH, TOTAL
498.97999999999996 Lysine
475.51 Leucine
323.469 Valine
307.143 Alanine
307.143 Serine
301.02 Phenylalanine
284.694 Isoleucine
269.38800000000003 Glycine
262.245 Proline
257.14300000000003 Threonine
248.98 Potassium, K
212.24499999999998 Tyrosine
204.081632653061 Total lipid (fat)
190.816 Fatty acids, total polyunsaturated
155.102 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145.918 Histidine
77.34693877551021 Energy
72.449 Fatty acids, total saturated
69.3878 Tryptophan
65.3061 Cystine
65.3061 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63.265299999999996 Methionine
58.1632653061224 Calcium, Ca
43.8776 Phosphorus, P
35.714299999999994 Fatty acids, total monounsaturated
35.714299999999994 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35.714299999999994 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.6735 Magnesium, Mg
15.1530612244898 Vitamin C
7.14286 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.10204 Sodium, Na
1.57142857142857 Niacin
1.26530612244898 Zinc, Zn
0.816326530612245 Iron, Fe
0.49489795918367296 Carotene, beta
0.418367 Manganese, Mn
0.26530612244898 Thiamin
0.179592 Copper, Cu
0.132653 Vitamin E (alpha-tocopherol)
0.122448979591837 Riboflavin
0.106122 Pantothenic acid
0.103469387755102 Pyridoxine (Vitamin B6
0.0420493 Vitamin A, IU
0.0253061 Vitamin K (phylloquinone)
0.0193877551020408 Carotene, alpha
0.00183673 Selenium, Se

Sources, terms of use and Acknowledgements
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