Đậu Hà lan, hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60100	Significant	Carbohydrate
22200		Protein
13600		Water
6000		Fiber, total dietary
4196		Glutamic acid
2896	Significant	Aspartic acid
2700		ASH, TOTAL
2188		Arginine
1772		Lysine
1760		Leucine
1400		Total lipid (fat)
1159		Valine
1132		Phenylalanine
1092		Glycine
1080		Alanine
1080		Serine
1014		Isoleucine
1014		Proline
872		Threonine
711		Tyrosine
597		Histidine
495		Fatty acids, total polyunsaturated
411		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
373		Cystine
341.8		Energy
303		Phosphorus, P
275		Tryptophan
251		Methionine
242		Fatty acids, total monounsaturated
232		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
161		Fatty acids, total saturated
145		Magnesium, Mg
135		Phytosterols
135		Potassium, K
125		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
84		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57		Calcium, Ca
31		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9		Sodium, Na
4.4		Iron, Fe
4		Zinc, Zn
3.1		Niacin
2		Vitamin C
1.758		Pantothenic acid
0.93		Copper, Cu
0.77		Thiamin
0.18		Riboflavin
0.174		Pyridoxine (Vitamin B6
0.09		Vitamin E (alpha-tocopherol)
0.07		Carotene, beta
0.0145		Vitamin K (phylloquinone)
0.00583333		Vitamin A, IU
0.0004		Selenium, Se