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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92500 Water
5700 Carbohydrate
1500 Fiber, total dietary
1200 Protein
600 ASH, TOTAL
230 Potassium, K
198 Glutamic acid
115 Aspartic acid
100 Total lipid (fat)
81 Arginine
76 Fatty acids, total polyunsaturated
63 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58 Leucine
49 Serine
47 Tyrosine
43 Lysine
41 Valine
36 Isoleucine
36 Phenylalanine
34 Fatty acids, total saturated
32 Alanine
31 Glycine
29 Proline
28.50000000000001 Energy
25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 Threonine
18 Histidine
16 Fatty acids, total monounsaturated
16 Phosphorus, P
15 Tryptophan
14 Magnesium, Mg
14 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13 Methionine
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Calcium, Ca
9 Cystine
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Phytosterols
3 Vitamin C
2 Sodium, Na
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.7 Iron, Fe
0.5 Niacin
0.3 Vitamin E (alpha-tocopherol)
0.281 Pantothenic acid
0.25 Manganese, Mn
0.16 Zinc, Zn
0.084 Pyridoxine (Vitamin B6
0.082 Copper, Cu
0.04 Carotene, beta
0.04 Riboflavin
0.03 Thiamin
0.0035 Vitamin K (phylloquinone)
0.00333333 Vitamin A, IU
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.