Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74980 Water
11100 Sugars, total
7150 Total lipid (fat)
6000 Sucrose
3770 Protein
2800 Lactose
2437 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1511 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 Fructose
900 Glucose (dextrose)
869 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
831 Glutamic acid
802 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690 ASH, TOTAL
400 Galactose
394 Leucine
374 Lysine
360 Proline
306 Aspartic acid
279 Threonine
259 Isoleucine
245 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
233 Valine
225 Serine
223 Phenylalanine
182 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
164 Tyrosine
144 Arginine
138 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
131 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
114 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
113 Potassium, K
108 Calcium, Ca
104 Glycine
102 Histidine
96 Alanine
87 Phosphorus, P
86 Methionine
79 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 Tryptophan
32 Sodium, Na
32 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 Cholesterol
21 Cystine
9 Magnesium, Mg
0.46 Zinc, Zn
0.156 Riboflavin
0.08 Iron, Fe
0.014 Copper, Cu
0.0038 Selenium, Se
0.003 Manganese, Mn
0.002 Folic acid
0.000187 Vitamin B-12
3.5999999999999994E-05 Vitamin D

Sources, terms of use and Acknowledgements
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