Turkey, hen, light meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74804 Water
23206 Protein
4209 Glutamic acid
2313 Aspartic acid
1954 Lysine
1737 Leucine
1558 Total lipid (fat)
1528 ASH, TOTAL
1342 Arginine
1231 Threonine
1137 Isoleucine
1114 Alanine
1058 Valine
1026 Glycine
932 Phenylalanine
919 Serine
823 Proline
821 Tyrosine
778 Histidine
559 Methionine
519 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
387 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332.78 Potassium, K
311 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
288 Tryptophan
214.974 Phosphorus, P
174 Cystine
165 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60.644 Cholesterol
46.023 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
17.745 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10.246 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.309 Calcium, Ca
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.1708000000000003 Vitamin D
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.917 Zinc, Zn
0.543 Vitamin B-6
0.309 Iron, Fe
0.131 Riboflavin
0.06 Thiamin
0.03 Copper, Cu
0.008481 Selenium, Se
0.008 Manganese, Mn
0.0007970000000000001 Vitamin B-12
8.1E-05 Vitamin D

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