Tamale (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68100			Water
12270			Starch
6280			Protein
6120			Total lipid (fat)
3100			Fiber, total dietary
2439			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1395			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370			ASH, TOTAL
1029			Glutamic acid
990			Sugars, total
743			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
646			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
568			Leucine
556			Aspartic acid
427			Lysine
427			Sodium, Na
422			Alanine
400			Sucrose
391			Arginine
384			Glycine
382			Proline
318			Valine
275			Phenylalanine
273			Serine
271			Isoleucine
239			Threonine
220			Maltose
210			Glucose (dextrose)
204			Tyrosine
196			Histidine
188			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170			Fructose
165			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150			Methionine
131			Potassium, K
99			Phosphorus, P
83			Cystine
59			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52			Tryptophan
46			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29			Calcium, Ca
29			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22			Magnesium, Mg
17			Cholesterol
13			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.7			Vitamin C
1.59			Niacin
1.48			Zinc, Zn
1.22			Iron, Fe
0.205			Pantothenic acid
0.174			Manganese, Mn
0.143			Vitamin B-6
0.08			Riboflavin
0.063			Copper, Cu
0.05			Thiamin
0.015			Folic acid
0.006			Selenium, Se
0.00054			Vitamin B-12