Sauce, cheese and salsa, medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76090 Water
8430 Total lipid (fat)
5700 Starch
3469 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2700 Protein
2120 ASH, TOTAL
2028 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1300 Sugars, total
1213 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 Lactose
690 Sodium, Na
600 Fiber, total dietary
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Fructose
179 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150 Glucose (dextrose)
143 Phosphorus, P
83 Potassium, K
81 Calcium, Ca
76 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
65 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
33 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 Magnesium, Mg
5.57 Tocopherol, gamma
5 Cholesterol
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.95 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.8 Vitamin C
0.57 Tocopherol, delta
0.525 Pantothenic acid
0.3 Zinc, Zn
0.204 Lycopene
0.14 Tocopherol, beta
0.133 Carotene, beta
0.12 Iron, Fe
0.115 Niacin
0.074 Lutein + zeaxanthin
0.07 Riboflavin
0.037 Cryptoxanthin, beta
0.033 Vitamin B-6
0.017 Retinol
0.014 Manganese, Mn
0.01 Thiamin
0.0081 Vitamin K (phylloquinone)
0.004 Copper, Cu
0.0026 Selenium, Se

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