Granola bar, chewy, low fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27100 Sugars, total
14440 TOTAL DISACCHARIDES
12660 Significant TOTAL MONOSACCARIDES
8855.6 Water
8670 Total lipid (fat)
7500 Significant Glucose (dextrose)
6900 Sucrose
6370 Protein
5388.9 Fiber, total dietary
5130 Fructose
4950 Significant Maltose
2590 Lactose
2452 Glutamic acid
2388 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2065 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1444.3999999999999 ASH, TOTAL
878 Aspartic acid
759 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 Arginine
693 Glycine
680 Leucine
673 Threonine
522 Phenylalanine
482 Proline
454 Serine
424 Valine
397 Isoleucine
350 Alanine
345 Tyrosine
295 Lysine
282.5556 Potassium, K
221 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
218 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210.3333 Phosphorus, P
194.4842 Sodium, Na
190 Histidine
144 Cystine
92.2778 Calcium, Ca
57.6667 Magnesium, Mg
56 Methionine
52 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 Galactose
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.03 Iron, Fe
1.908 Niacin
1.3778 Zinc, Zn
1.3178 Manganese, Mn
0.52 Pantothenic acid
0.1922 Copper, Cu
0.177 Thiamin
0.119 Riboflavin
0.117 Vitamin B-6
0.015 Folic acid
9.7E-06 Selenium, Se

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