Fast foods, pizza, cheese, thick crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43050 Water
24980 Starch
10810 Protein
10540 Total lipid (fat)
3340 Sugars, total
2440 ASH, TOTAL
2403 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2373 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2304 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200 Fiber, total dietary
2189 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2101 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 Maltose
849 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720 Fructose
597 Sodium, Na
574 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570 Lactose
500 Glucose (dextrose)
309 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
306 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
209 Phosphorus, P
200 Sucrose
184 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
179 Calcium, Ca
169 Potassium, K
168 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
139 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
114 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 Galactose
102 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
93 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
61 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27.3 Betaine
23 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 Cholesterol
16.6 Choline, total
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.495 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.48 Iron, Fe
2.09 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.27 Zinc, Zn
1.2 Vitamin C
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.82 Vitamin E (alpha-tocopherol)
0.62 Tocopherol, delta
0.365 Thiamin
0.335 Manganese, Mn
0.2 Riboflavin
0.106 Folic acid
0.104 Copper, Cu
0.066 Folic acid
0.06 Tocopherol, beta
0.06 Vitamin B-6
0.0181 Selenium, Se
0.01 Vitamin K (phylloquinone)
0.00035 Vitamin B-12

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