Fast foods, pizza, cheese and pepperoni, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41770 Water
25370 Starch
11910 Total lipid (fat)
11740 Protein
3511 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3302 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3260 Sugars, total
2748 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2590 ASH, TOTAL
2300 Fiber, total dietary
1798 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1701 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 Maltose
930 Fructose
730 Glucose (dextrose)
685 Sodium, Na
545 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 Lactose
209 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 Phosphorus, P
195 Potassium, K
188 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
186 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 Sucrose
164 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
153 Calcium, Ca
144 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
118 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 Galactose
86 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
68 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
63 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
54 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
43 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 Betaine
26 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25.4 Choline, total
25 Cholesterol
24 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
14 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 Hydroxyproline
8 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.14 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.52 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.4 Zinc, Zn
1.19 Tocopherol, gamma
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9 Vitamin C
0.87 Vitamin E (alpha-tocopherol)
0.43 Thiamin
0.385 Manganese, Mn
0.33 Tocopherol, delta
0.22 Riboflavin
0.113 Copper, Cu
0.092 Folic acid
0.08 Vitamin B-6
0.056 Folic acid
0.05 Tocopherol, beta
0.023600000000000003 Selenium, Se
0.0064 Vitamin K (phylloquinone)
0.0005 Vitamin B-12

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