Cookie, shortbread, plain, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40470 Starch
26220 Total lipid (fat)
21650 Sugars, total
20990 Sucrose
7374 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7253 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6515 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5903 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5370 Protein
5143 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 Water
1842 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 Fiber, total dietary
1040 ASH, TOTAL
918 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
885 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
612 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
456 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 Glucose (dextrose)
353 Sodium, Na
300 Fructose
126 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88 Potassium, K
86 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
74 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
67 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
66 Phosphorus, P
53 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
17 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
15 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 Magnesium, Mg
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 Calcium, Ca
9.79 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.44 Significant Tocopherol, delta
3.275 Niacin
2.98 Iron, Fe
2.44 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.49 Zinc, Zn
0.393 Manganese, Mn
0.353 Thiamin
0.321 Pantothenic acid
0.314 Riboflavin
0.26 Tocopherol, beta
0.09 Copper, Cu
0.081 Folic acid
0.071 Vitamin B-6
0.0062 Selenium, Se

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