SUBWAY, cold cut sub on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56510 Water
15670 Starch
10520 Protein
10040 Total lipid (fat)
3408 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3316 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3180 Sugars, total
2500 ASH, TOTAL
2077 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1698 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1665 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 Fructose
1230 Glucose (dextrose)
1200 Fiber, total dietary
1138 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
575 Sodium, Na
470 Maltose
282 Potassium, K
191 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
183 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
178 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171 Calcium, Ca
112 Phosphorus, P
107 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 Lactose
70 Hydroxyproline
66 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 Cholesterol
26 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17.9 Betaine
17 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Fatty acids, total polyunsaturated
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.5 Vitamin C
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.323 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.81 Iron, Fe
1.05 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.555 Pantothenic acid
0.41 Vitamin E (alpha-tocopherol)
0.37 Tocopherol, gamma
0.354 Manganese, Mn
0.343 Thiamin
0.275 Lycopene
0.267 Riboflavin
0.24 Tocotrienol, beta
0.203 Vitamin B-6
0.115 Lutein + zeaxanthin
0.1 Tocopherol, delta
0.084 Copper, Cu
0.066 Folic acid
0.061 Carotene, beta
0.06 Tocopherol, beta
0.051 Vitamin A, IU
0.04 Tocotrienol, alpha
0.022 Vitamin A, IU
0.019899999999999998 Selenium, Se
0.018 Cryptoxanthin, beta
0.016 Retinol
0.002 Carotene, alpha
0.00022 Vitamin B-12

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