Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50920 Water
17730 Carbohydrate
15800 Total lipid (fat)
13690 Protein
12630 Starch
5746 Fatty acids, total saturated
5352 Fatty acids, total monounsaturated
4776 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500 Sugars, total
4264 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3017 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2366 Fatty acids, total polyunsaturated
2100 Fructose
2045 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1901 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1860 ASH, TOTAL
1630 Glucose (dextrose)
1527 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 Fiber, total dietary
565 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
512 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
473 Sodium, Na
400 Maltose
370 Lactose
335 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
295 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
252 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
208 Potassium, K
125 Phosphorus, P
122 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
101 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
83 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
77 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73 Calcium, Ca
67 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
51 Cholesterol
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
39 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36.8 Choline, total
29 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
17.2 Betaine
15 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.143 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.3 Iron, Fe
2.26 Zinc, Zn
1.81 Tocopherol, gamma
1.1 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.76 Tocopherol, delta
0.755 Pantothenic acid
0.57 Vitamin E (alpha-tocopherol)
0.257 Riboflavin
0.208 Lycopene
0.186 Manganese, Mn
0.186 Vitamin B-6
0.177 Thiamin
0.081 Copper, Cu
0.07 Tocopherol, beta
0.064 Carotene, beta
0.051 Folic acid
0.044 Retinol
0.041 Lutein + zeaxanthin
0.03 Folic acid
0.021 Folic acid
0.02 Tocotrienol, alpha
0.0165 Selenium, Se
0.014199999999999999 Vitamin K (phylloquinone)
0.01 Tocotrienol, gamma
0.002 Cryptoxanthin, beta
0.00093 Vitamin B-12
0.0001 Vitamin D

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