Bologna, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55310 Water
26130 Total lipid (fat)
12198 Significant Fatty acids, total monounsaturated
10910 Protein
10487 Fatty acids, total saturated
10429 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9299 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5887 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4290 Carbohydrate
3370 ASH, TOTAL
3293 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 Sugars, total
1650 Glucose (dextrose)
1182 Fatty acids, total polyunsaturated
1130 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1109 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1031 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1013 Sodium, Na
981 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
820 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
660 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 Maltose
351 Potassium, K
278 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
246 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
211 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
161 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
154 Phosphorus, P
122 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
107 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
101 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
87 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
78 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
57 Cholesterol
33 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29.7 Choline, total
27 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 Calcium, Ca
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15.2 Vitamin C
13 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.1 Betaine
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.321 Niacin
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.93 Zinc, Zn
1.29 Iron, Fe
1 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.56 Vitamin E (alpha-tocopherol)
0.385 Pantothenic acid
0.31 Tocopherol, gamma
0.157 Vitamin B-6
0.11 Tocopherol, beta
0.065 Riboflavin
0.053 Copper, Cu
0.04 Manganese, Mn
0.036 Fluoride, F
0.03 Thiamin
0.03 Tocotrienol, alpha
0.03 Tocotrienol, beta
0.017 Retinol
0.0116 Selenium, Se
0.011 Carotene, beta
0.011 Cryptoxanthin, beta
0.011 Lycopene
0.01 Tocopherol, delta
0.01 Tocotrienol, gamma
0.0063 Menaquinone-4
0.006 Carotene, alpha
0.003 Folic acid
0.0024 Vitamin K (phylloquinone)
0.0011899999999999999 Vitamin B-12
0.0007 Vitamin D

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