Foods containing FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2169 ## Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
721 ## SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
721 ## Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
447 ## Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
447 ## RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
428 ## UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
428 ## Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
170 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
151 Sausage, Italian, pork, cooked
145 Sausage, Bratwurst, pork, raw
123 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
107 Oil, bearded seal (Oogruk) (Alaska Native)
107 Animal fat, native, bearded seal, oil (oogruk oil)
104 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
104 SCHAR, Gluten-Free, Classic White Rolls
104 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
101 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
101 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 Pasta, gluten-free, corn and rice flour, cooked
100 Nut, peanut, with skin, roasted, with oil, salted
100 Nut, peanut, without skin, roasted, with oil, salted
100 Nut, peanut, without skin, roasted, with oil, unsalted
100 Peanut butter, smooth & crunchy, no added sugar or salt
99 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
98 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
96 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
90 Nut, peanut, with skin, raw, unsalted
90 Peanut butter, smooth & crunchy, added sugar & salt
90 Oil, beluga, whale (Alaska Native)
73 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
67 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
67 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
66 Meat stick, beef, refrigerated
65 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
64 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
63 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
61 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
60 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
60 Oil, spotted seal (Alaska Native)
59 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
58 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
58 Lamb, New Zealand, imported, brains, cooked, soaked and fried
57 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
55 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
55 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
55 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
54 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
54 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
53 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
52 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
52 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
51 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
51 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
50 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
49 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
49 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
48 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
48 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
47 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
47 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
45 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
45 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
44 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
44 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
43 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
43 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
42 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
42 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
42 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
41 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
41 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
40 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
40 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
39 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
39 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
39 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
38 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
38 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
38 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, salted
37 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
36 Tofu, extra firm, prepared with nigari
35 Soup, cream of chicken, canned, condensed
35 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
35 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
35 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
34 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
34 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
34 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
34 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
34 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
30 Beef sausage, fresh, cooked
30 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
30 Bread, made with milk, commercial
30 Biscuit, savoury, from white wheat flour, cheese-flavoured
30 Confectionery, peanut, chocolate-coated
30 Sausage, beef, fresh, cooked
29 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
28 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
28 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 Bread, white with raisins, commercial
22 Soybean, fermented products, miso
20 Miso
20 Pizza, ham & pineapple, purchased frozen, baked
20 Pizza, vegetable, fast food chain
20 Croissant, plain
20 Paste, soybean
20 Fish, whitefish, dried (Alaska Native)
18 Sausage, Italian, pork, raw
16 Meal replacement (cereal), ready to eat, Vector, Kellogg's
13 Whale, beluga, meat, dried (Alaska Native)
11 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
11 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
10 Soup, chicken noodle, dehydrated
10 Soup, chicken noodle, dry, mix
10 Turkey, broiler, wing, meat only, roasted
10 Pie, savoury, meat, purchased frozen, baked
10 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
10 Pizza, ham & pineapple, takeaway style
9 Nuts, pistachio nuts, dry roasted, with salt added
9 Nuts, pistachio nuts, dry roasted, without salt added
9 Nuts, pistachio nuts, dry roasted
9 Nuts, pistachio nuts, dry roasted, salted
9 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
8 Turkey, broiler, wing, meat and skin, roasted
7 Beef, New Zealand, imported, variety meats and by-products, heart, raw
6 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
6 Game meat, elk, ground, cooked, pan-broiled
6 Game meat, elk, ground, cooked, pan-broiled
5 Fish, trout, rainbow, farmed, raw
5 Fish, trout, rainbow, farmed, raw
5 Cake, snack cakes, creme-filled, chocolate with frosting
5 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
5 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
5 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
4 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
4 Beef, New Zealand, imported, inside, raw
4 Beef, New Zealand, imported, knuckle, cooked, fast fried
4 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
4 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 Bologna, beef
4 KFC, Crispy Chicken Strips
4 Milk, fluid, partly skimmed, 2% M.F.
4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
4 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
3 KFC, Popcorn Chicken
3 Turkey, all classes, wing, meat and skin, roasted
3 Turkey, all classes, wing, meat only, roasted
3 Fish, catfish, channel (bullhead), farmed, raw
3 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 Fish, catfish, channel, farmed, raw
3 Cheese, dry white, queso seco
3 Cheese, fresh, queso fresco
3 Cheese, white, queso blanco
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 Beef, New Zealand, imported, eye round, separable lean only, raw
3 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
3 Beef, New Zealand, imported, bolar blade, separable lean only, raw
3 Beef, New Zealand, imported, brisket point end, separable lean only, raw
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 Beef, New Zealand, imported, tenderloin, separable lean only, raw
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
3 Beef, New Zealand, imported, rump centre, separable lean only, raw
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Beef, New Zealand, imported, manufacturing beef, raw
2 Beef, New Zealand, imported, ribs prepared, raw
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Beef, grass-fed, ground, raw
2 Beef, New Zealand, imported, flank, separable lean only, raw
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 Cookies, chocolate chip, commercially prepared, soft-type
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Fish, cod, Pacific, raw (may have been previously frozen)
2 Fish, halibut, Atlantic and Pacific, raw
2 Fish, rockfish, Pacific, mixed species, raw
2 Fish, salmon, pink, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
2 Fish, cod (gray cod), pacific, raw
2 Fish, halibut, Atlantic or Pacific, raw
2 Cookie, chocolate chip, soft type, commercial
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Fish, salmon, pink (humpback), raw
2 Lamb, New Zealand, tenderloin, lean, fast fried
2 Milk, fluid, partly skimmed, 1% M.F.
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
2 Milk, fluid, 1% fat, without added vitamin A and vitamin D
2 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
2 Turkey, broiler, light meat only, roasted
1 Turkey, broiler, meat and skin, roasted
1 Turkey, broiler, meat only, roasted
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Pancakes, gluten-free, frozen, ready-to-heat
1 Restaurant, Latino, arepa (unleavened cornmeal bread)
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Soup, SWANSON, beef broth, lower sodium
1 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 Turkey, broiler, light meat and skin, roasted
1 Turkey, all classes, light meat only, roasted
1 Fish, tuna, yellowfin, fresh, raw
1 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
1 Fish, pollock, (alaska), raw
1 VAN'S, Gluten Free, Totally Original Pancakes
1 Cookie, chocolate chip, commercial, regular, higher fat
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 Fish, tuna, fresh, yellowfin, raw
1 Fish, swordfish, raw
1 Fish, swordfish, raw
1 Fish, ocean perch, Atlantic, raw
1 Fish, ocean perch, Atlantic, raw
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
1 Beef, New Zealand, imported, cube roll, separable lean only, raw
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