Waffles, gluten-free, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43370 Water
43050 Carbohydrate
39900 Starch
8840 Total lipid (fat)
4456 Fatty acids, total monounsaturated
4334 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4328 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2720 Protein
2375 Fatty acids, total polyunsaturated
2020 ASH, TOTAL
1730 Sugars, total
1594 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1585 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 Fiber, total dietary
790 Sucrose
781 Fatty acids, total saturated
770 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
766 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
505 Sodium, Na
503 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 Fructose
430 Glucose (dextrose)
359 Phosphorus, P
170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
124 Potassium, K
90 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 Calcium, Ca
31 Magnesium, Mg
15.5 Choline, total
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.803 Niacin
0.96 Vitamin E (alpha-tocopherol)
0.781 Manganese, Mn
0.63 Iron, Fe
0.5 Zinc, Zn
0.48 Pantothenic acid
0.089 Copper, Cu
0.08 Thiamin
0.067 Vitamin B-6
0.044 Lutein + zeaxanthin
0.04 Riboflavin
0.0111 Vitamin K (phylloquinone)
0.008 Folic acid
0.00268 Vitamin B-12
0.00246 Vitamin B-12
0.001 Carotene, beta
0.001 Cryptoxanthin, beta
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.